Why Too Much Sleep Is Like Rust for Your Soul?


Hey folks, ever feel like you’ve slept way too much and somehow woke up more tired than before? Yeah, we’ve all been there. I stumbled upon these old-school lines that hit me hard: "If too immoderate sleep be truly said to be an inward rust unto the soul, if then doth follow want of action, breeds all black malcontents, and all their close rearing, like moths in cloth, do hurt for want of wearing."

Let’s break that down in today’s lingo: Basically, it’s saying that too much sleep can seriously mess you up—like rusting away your vibe from the inside out. 

The Rusty Reality

We all love a good sleep-in, but here’s the thing—too much of it can make you feel more blah than refreshed. Imagine your soul as a shiny piece of metal. When you sleep too much, it’s like you’re letting rust creep in. You might not see it right away, but you start feeling sluggish, uninspired, and maybe even a bit down. That’s the rust taking over, my friend.

Welcome to the Malcontent Club

When you’re in that over-slept, groggy state, you’re more likely to start nitpicking at life. Little things annoy you, and suddenly, nothing feels right. The old text says this breeds “black malcontents”—a fancy way of saying you end up feeling like a total grump. It’s like when you leave clothes in the closet for too long and moths start chewing them up. Your soul needs to get out and do stuff, or it’s gonna get eaten away by all those negative vibes.

Action: The Secret Sauce

The cure? Get moving! The lines are a reminder that we’re meant to be out there, living life, not snoozing through it. Action is the key to keeping that inner rust at bay. I’m not saying you should pull all-nighters, but maybe don’t hit snooze on life, you know? Find your balance—get your sleep, but make sure you’re also making time for the things that keep your soul shiny and new.

So next time you’re tempted to roll over and sleep the day away, remember this: your soul deserves more than just endless naps. Wake up, get out there, and let your inner light shine—rust-free.



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