Phone Anxiety ๐?
Have you ever felt anxious the moment your phone wasn’t in your hand? That sudden rush of panic. Your heart starts racing. Your thoughts feel scattered. Your brain acts like something is seriously wrong. Even when nothing actually is. That’s phone anxiety and it’s more common than we talk about. What Happens in That Moment? When your phone isn’t near you, your brain may react as if: You’re missing something important Someone urgently needs you You’re disconnected from the world You’ve lost control Your body responds physically: Rapid heartbeat Restlessness A sense of urgency Mental confusion Irritability It feels challenging almost like a mini emergency. But why? Why It Feels So Intense Your Brain Is Used to Constant Stimulation Smartphones give quick dopamine hits notifications, messages, likes. Platforms like Instagram and TikTok are designed to keep your attention. When that stimulation suddenly disappears, your brain feels a drop and interprets it...