A Wake up Call on Sleep
Hey Readers! Hope you are doing good. Here I am Safa Salsabeel, to elucidate all about Sleep. I was pretty sleepy this morning, as I woke up pretty early and so, I wanted to crawl down in bed and I took a siesta . I gained full energy and I started the day. Firstly, I would like to trigger you with a question. How many hours of sleep did you get last night? Five, three or maybe you did not sleep at all last night. It's very normal in binge watching Netflix episodes , reading or staying up chatting with friends basically doing anything but not sleeping. Correct me, if I am wrong but sleep is often seen as time wasted or lost forever . Those who want to make something of themselves in life, cut down on sleep. The national average sleeping in Japan is 5 hours and 59 minutes, Saudi Arabia 6 hours and 8 minutes, India 6 hours and 20 minutes. An average adult has to sleep atleast 7 and half hours every night. It is recommended to sleep like a log but the reality, is some will not ...